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TheraBand Hand Exercisers are designed to strengthen the hands. wrists, and forearms. The Hand Exerciser is available in Standard and XL sizes as well as five progression levels that can be stretched, squeezed, and pinched while maintaining shape to strengthen grip, increase dexterity, and improve mobility. Training with TheraBand Hand Exercisers is beneficial for those who suffer from arthritis, overuse injury, or engage in activities that require extensive use of the hands, wrists, and forearms.